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Pitcher's Shop

Pitcher's

Welcome

Mike Nisco is a former Professional, Division One Player and Coach.

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Pitching Development

Welcome to our Pitching Development section. Here you will find the tools you need to help perfect the physical part of your development. Our workshop provides you with videos of pitching drills, grips, and keys to perfecting your mechanics. New to pitching? We have a section for beginners as well. Now go get to work!

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The Classroom

Pitching is more than perfecting your mechanics; it’s also about developing the right mindset. Our Pitching 101 course discusses the pitching mindset, including pitching philosophy and tips. Creating and understanding the right mindset helps to build confidence. If you need help improving your pitching mindset, then this is the course for you. Welcome to the classroom.

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Strength & Conditioning

We need to have the strength and stamina to withstand the physical impact pitching has on our bodies on a daily basis. This section has several strength training programs, conditioning options, and core workouts to help prepare your body for the daily grind. You will also find several long toss programs to promote arm strength and endurance as well.

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Body Maintenance

This section will give you insight into what you should be doing to care for your body and throwing arm. Here you’ll find arm, scap and shoulder care routines, as well as flexibility and mobility routines, to help prevent injury. These routines are also very important when it comes to allowing our bodies to throw harder. If you’re a pitcher, these daily routines are a must!

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Velocity Building

Welcome to our velocity building program. Here you’ll find exactly what it takes to increase your velocity and what to do to make sure your body and arm can handle it. If you follow the format of drills, velocity building mechanics, pitching lessons, strength training, conditioning, arm strength and care, you will see an increase in your velocity.

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