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We all know baseball is a very mental game. There have been many talented athletes that failed to meet expectations not because they don’t have the talent, but because they don’t have the right mindset. We often refer to those players as being mentally weak.

Resilience is an inner strength that keeps you going despite the hard times, setbacks, or difficulties. It is what allows you to bounce back from disappointment. You may think the character trait of resilience is something you are either born with or without. That is not the case. Resilience can be learned and developed if you work at it.

Here are some tips to help increase mental strength and resilience. These tips are good for not only baseball, but how you go through life as well. Remember, developing the right mindset doesn’t allow you to pick and choose when to be mentally tough.

It is a skill that needs to be worked on each and every day.

The habits listed above can be used as a guideline towards personal success. It’s not easy. Lots of people have tried and failed to have a mentally strong and positive approach to the game and life itself. Remember, this is something that can be learned which means time and effort need to be put in. You will fail from time to time, just like in the game of baseball, but its how you respond that separates you from the pack.

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