Velocity Building Lesson Seven

Velocity Building Lesson Seven All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Towel Drill Video #4: Crossover on Mound Video #5: Rotational Throw On Mound Video #6: Hip Pause & Hand Separation Video #7: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK […]