Velocity Building Lesson Seven

BUILDING VELOCITY Lesson One

Velocity Building Lesson Seven All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Towel Drill Video #4: Crossover on Mound Video #5: Rotational Throw On Mound Video #6: Hip Pause & Hand Separation Video #7: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK […]

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