Velocity Building Lesson Five

BUILDING VELOCITY Lesson One

Velocity Building Lesson Five All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Hip Pause Video #5: Crossover Video #6: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop

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