Velocity Building Lesson Three

BUILDING VELOCITY Lesson One

Velocity Building Lesson Three All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Gaining Ground Rotational Video #5: Single Leg Hop Video #6: Flat Ground Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop

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