Velocity Building Lesson Two
Velocity Building Lesson Two All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Simple Rotational Throw Video #5: Hip Tilt Video #6: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Three
Velocity Building Lesson Three All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Gaining Ground Rotational Video #5: Single Leg Hop Video #6: Flat Ground Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Four
Velocity Building Lesson Four All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Towel Drill Video #4: Standard Rotational Throw Video #5: Three Hop Drill Video #6: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Five
Velocity Building Lesson Five All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Hip Pause Video #5: Crossover Video #6: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Six
Velocity Building Lesson Six All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Standard Rotational Throw Video #5: Knee, Heel & Rubber Video #6: Flat Ground Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Seven
Velocity Building Lesson Seven All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Towel Drill Video #4: Crossover on Mound Video #5: Rotational Throw On Mound Video #6: Hip Pause & Hand Separation Video #7: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK […]
Velocity Building Lesson Eight
Velocity Building Lesson Eight All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Delayed Shoulder Rotation Video #3: Walk Behind Video #4: Momentum Step Video #5: Scaps and Posture Video #6: Flat Ground Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop
Velocity Building Lesson Nine
Velocity Building Lesson Nine All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Velocity: Walk Behind Video #3: Step Behind Video #4: Scaps and Posture Video #5: Hip Pause & Hand Separation Video #6: Acceleration at Foot Strike Video #7: Short Box Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK […]
Velocity Building Lesson Ten
Velocity Building Lesson Ten All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Velocity: Walk Behind Video #3: Gaining Ground Rotational Video #4: Single Leg Hop Video #5: Knee, Heel & Rubber Video #6: Acceleration at Foot Strike Video #7: Short Box Quick Links ↴ PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY […]
Velocity Building Lesson One
Velocity Building Lesson One All Classes Video #1: Velocity: 13 T1 & T2 Video #2: Velocity: Walk Behind Video #3: Step Back Throws Video #4: Velocity: Flat Ground Quick Links ↴ NEXT LESSON PREVIOUS LESSON BACK TO LESSONS BACK TO VELOCITY → Back To The Shop