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My name is Mike Nisco, a former Division 1 pitcher who also pitched professionally overseas. I am grateful to have had the opportunity to coach baseball at multiple levels, including Division 1, Division 2, Varsity High School, and more. I have been fortunate to work with a number of pitchers, whether as a coach, private pitching instructor, or at pitching clinics, over the last 12+ years. Each pitcher is physically unique in their own way, but having a relentless work ethic, the right mindset, and achievable goals are similar and a must for every pitcher. This website was created to help guide you in the right direction and give you the tools you need to be successful on and off the mound. Take a look around, have some fun with it, and go get to work!

THE PITCHERS SHOP

The Pitcher's Shop provides a one-stop shop for pitchers who want to improve their pitching ability and are looking for some direction on how to do just that. The goal is to find a few ideas that you can use to improve your overall performance on the mound, whether it's mechanical, physical, and/or mental. And remember, this is for Pitchers Only!

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Mechanics

a coordinated sequence of body movements and muscular forces that have an ultimate goal ...

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Strength

When pitchers lift weights, their muscles get stronger so they can produce more force. When ...

Arm Care

Strengthening your pitching arm involves a combination of proper pitching mechanics, weight ...

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Flexibility

You need to be strong snd flexible. You have to have the ability to stretch and fire the muscles to ...

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Mobility

By stretching the hips on a consistent basis, you can improve your hip mobility which will allow ...

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Velocity

One of the most frequently used tools for evaluating pitchers, represents the maximum speed ...

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Mindset

Ask players and coaches about the importance of a good mental approach, and most will...

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The Grip

Learn several important baseball grips that are associated with pitching, including how to throw a ...

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FREE 7 Day Trial

You will receive access to our virtual program giving you access to a library of training videos for workouts, drills, strength training, and pitcher-specific information. With our instructional and informative videos, you can start fine-tuning your skills anywhere you are and at any time. Our online membership includes access to all videos and tutorials.

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SUBSCRIBE HERE

FREE 7 DAY TRIAL

You will receive access to our virtual program giving you access to a library of training videos for workouts, drills, strength training, and pitcher-specific information. With our instructional and informative videos, you can start fine-tuning your skills anywhere you are and at any time. Our online membership includes access to all videos and tutorials.

MIKE NISCO

Multiple Pitches For Strikes

This week Mike touches on the importance of having multiple pitches for strikes… Watch Video → 

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BLOG

Here you will find a collection of tips, technics and how to's on approaching the best pitching practices. 

Tempo

Great pitchers have great tempo. They control the game, get into a good rhythm, and have a...

Throw It

One thing I’d like to talk about is the simple phrase, “Aim to your target.” I can’t...

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FREE eBook Download

Download Our FREE eBook (Chapter One)

In this book, we’ll explore the mental and emotional challenges that pitchers face on the field and provide practical strategies for developing a winning mindset. 

21 Total Chapters