What Can You Control?
In the baseball world, there is a common phrase: control what you can control. But what does...
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My name is Mike Nisco, a former Division 1 pitcher who also pitched professionally overseas. I am grateful to have had the opportunity to coach baseball at multiple levels, including Division 1, Division 2, Varsity High School, and more. I have been fortunate to work with a number of pitchers, whether as a coach, private pitching instructor, or at pitching clinics, over the last 12+ years. Each pitcher is physically unique in their own way, but having a relentless work ethic, the right mindset, and achievable goals are similar and a must for every pitcher. This website was created to help guide you in the right direction and give you the tools you need to be successful on and off the mound. Take a look around, have some fun with it, and go get to work!
The Pitcher's Shop provides a one-stop shop for pitchers who want to improve their pitching ability and are looking for some direction on how to do just that. The goal is to find a few ideas that you can use to improve your overall performance on the mound, whether it's mechanical, physical, and/or mental. And remember, this is for Pitchers Only!
a coordinated sequence of body movements and muscular forces that have an ultimate goal ...
When pitchers lift weights, their muscles get stronger so they can produce more force. When ...
Strengthening your pitching arm involves a combination of proper pitching mechanics, weight ...
You need to be strong snd flexible. You have to have the ability to stretch and fire the muscles to ...
By stretching the hips on a consistent basis, you can improve your hip mobility which will allow ...
One of the most frequently used tools for evaluating pitchers, represents the maximum speed ...
Ask players and coaches about the importance of a good mental approach, and most will...
Learn several important baseball grips that are associated with pitching, including how to throw a ...
You will receive access to our virtual program giving you access to a library of training videos for workouts, drills, strength training, and pitcher-specific information. With our instructional and informative videos, you can start fine-tuning your skills anywhere you are and at any time. Our online membership includes access to all videos and tutorials.
You will receive access to our virtual program giving you access to a library of training videos for workouts, drills, strength training, and pitcher-specific information. With our instructional and informative videos, you can start fine-tuning your skills anywhere you are and at any time. Our online membership includes access to all videos and tutorials.
This week Mike touches on the importance of having multiple pitches for strikes… Watch Video →
Here you will find a collection of tips, technics and how to's on approaching the best pitching practices.
In the baseball world, there is a common phrase: control what you can control. But what does...
Great pitchers have great tempo. They control the game, get into a good rhythm, and have a...
Learning how to breathe is important to having success on the mound. The pitcher’s mound can feel...
We’ll start by talking about mechanics. You may or may not be familiar with Malcolm Gladwell and...
I find it almost funny sometimes that athletes think they can put in work 1-2 days a...
There are a number of ways to explain pitching mechanics as well as a number of things...
There will come a time when you get on the mound and just don’t have your stuff...
"Oh man, why is my son not starting.” “Why am I being benched right now?” Those questions...
In the baseball world, there is a common phrase: control what you can control. But what does...
Baseball traveling teams, or “Travel Ball” as it is commonly referred to, has a lot of positives...
The question is, how do we make our pitches better? The answer actually lies within a series...
Baseball traveling teams, or “Travel Ball” as it is commonly referred to, has a lot of positives...
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The Pitcher’s Shop with Mike Nisco
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